Why Fruits and
Vegetables are Better Than Supplements
When you
eat fruits and vegetables, hundreds of phytochemicals, well balanced
and
working as the whole composition, are easily absorbed to provide the
maximum
health benefits.
In
contrast, supplements or pills contain large doses of only one or two
phytochemicals. These isolated supplements have not proven to be
effective or
even safe.
You
can prevent many disorders and delay aging by just following the simple
guide line..
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